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+### Understand the alert
+
+This alarm calculates the system `load average` (`CPU` and `I/O` demand) over the period of one minute. If you receive this alarm, it means that your system is `overloaded`.
+
+### What does "load average" mean?
+
+The term `system load average` on a Linux machine, measures the **number of threads that are currently working and those waiting to work** (CPU, disk, uninterruptible locks). So simply stated: **System load average measures the number of threads that aren't idle.**
+
+### What does "overloaded" mean?
+
+Let's look at a single core CPU system and think of its core count as car lanes on a bridge. A car represents a process in this example:
+
+- On a 0.5 load average, the traffic on the bridge is fine, it is at 50% of its capacity.
+- If the load average is at 1, then the bridge is full, and it is utilized 100%.
+- If the load average gets to 2 (remember we are on a single core machine), it means that there is one car lane that is passing the bridge. However, there is **another** full car lane that waits to pass the bridge.
+
+So this is how you can imagine CPU load, but keep in mind that `load average` counts also I/O demand, so there is an analogous example there.
+
+### Troubleshoot the alert
+
+- Determine if the problem is CPU load or I/O load
+
+To get a report about your system statistics, use `vmstat` (or `vmstat 1`, to set a delay between updates in seconds):
+
+The `procs` column, shows:
+r: The number of runnable processes (running or waiting for run time).
+b: The number of processes blocked waiting for I/O to complete.
+
+- Check per-process CPU/disk usage to find the top consumers
+
+1. To see the processes that are the main CPU consumers, use the task manager program `top` like this:
+
+ ```
+ top -o +%CPU -i
+ ```
+
+2. Use `iotop`:
+ `iotop` is a useful tool, similar to `top`, used to monitor Disk I/O usage, if you don't have it, then [install it](https://www.tecmint.com/iotop-monitor-linux-disk-io-activity-per-process/)
+ ```
+ sudo iotop
+ ```
+
+3. Minimize the load by closing any unnecessary main consumer processes. We strongly advise you to double-check if the process you want to close is necessary.
+
+### Useful resources
+
+1. [UNIX Load Average Part 1: How It Works](https://www.helpsystems.com/resources/guides/unix-load-average-part-1-how-it-works)
+2. [UNIX Load Average Part 2: Not Your Average Average](https://www.helpsystems.com/resources/guides/unix-load-average-part-2-not-your-average-average)
+3. [Understanding Linux CPU Load](https://scoutapm.com/blog/understanding-load-averages)
+4. [Linux Load Averages: Solving the Mystery](https://www.brendangregg.com/blog/2017-08-08/linux-load-averages.html)
+5. [Understanding Linux Process States](https://access.redhat.com/sites/default/files/attachments/processstates_20120831.pdf)